Exercise

Natural Hip Pain Relief For Californians Who Have Tried Everything

Active Lifestyle, Exercise, Hip Pain, Neubie, Try a class / By Nicole Anderson

Many Californians are battling chronic hip pain, and despite resting, popping pills, and endless YouTube exercises, nothing seems to bring the lasting relief they are desperate for. But here’s the deal – you deserve to enjoy your active lifestyle again. Golf, pickleball, surfing, tennis, beach walks, quality time with your loved ones, and restful nights …

Natural Hip Pain Relief For Californians Who Have Tried Everything Read More »

Unlocking the Secrets to Pain-Free Joints and Mobility Over 40

Active Lifestyle, Back Pain, Exercise, Healthy Eating, Neck Pain, Neubie, Physical Therapy, Sports Injuries / By Nicole Anderson

Are your joints feeling stiff when you get out of bed on a morning, or after getting up from your chair? Or have you suffered for years with sore joints in your knee, hips, or shoulders that flare up after a busy weekend surfing, playing pickleball, or working out? If so, you’re probably worried about …

Unlocking the Secrets to Pain-Free Joints and Mobility Over 40 Read More »

3 Common Mistakes That Stop Over 50’s From Hiking, Surfing, Tennis, And Golf

Active Lifestyle, Exercise, Physical Therapy, Running, Sports Injuries / By Nicole Anderson

At this time of year, many people in their 50s and beyond are getting more active – hiking, surfing, and returning to the golf course or tennis court. And if that’s you, I know how important it is to be able to take part in your favorite sports and activities as you get older. For …

3 Common Mistakes That Stop Over 50’s From Hiking, Surfing, Tennis, And Golf Read More »

Half Your Concussion Recovery Time And Get Back To Performing Your Best

Concussion, Exercise, Neubie, Sports Injuries / By Nicole Anderson

A concussion can be a debilitating, and frightening condition for anyone to deal with – whether it’s caused by a sporting incident, a fall, or a car accident. And if you’re suffering from concussion symptoms like nausea, regular headaches, memory loss, brain fog, and an inability to focus, amongst many other things, we appreciate that …

Half Your Concussion Recovery Time And Get Back To Performing Your Best Read More »

3 WORST EXERCISES AFTER 30 – AND WHAT TO DO INSTEAD

Exercise / By Nicole Anderson

As we age, it is important to nourish our bodies with effective and efficient exercise. When we’re young, we can get away with less-than-optimal movement patterns with little consequence. Remember how you were able to go to your soccer game after 4 hours of sleep and a venti Starbucks Frappuccino for breakfast and come out …

3 WORST EXERCISES AFTER 30 – AND WHAT TO DO INSTEAD Read More »

5 Tips for Exercising as a Busy Mom

Exercise, Moms / By Nicole Anderson

It is not easy to find time to do regular self-care in general as moms, nonetheless find time to exercise. If you are one of the many moms out there who cannot find time to exercise, this is for you.Here are my top 5 tips for exercising as busy moms… Tip #1: adjust your mindset …

5 Tips for Exercising as a Busy Mom Read More »

Core Exercises for your Car

Exercise / By Nicole Anderson

Today we are going to talk about a simple way you can fit more exercise and activity into your busy day. Since a lot of our time each day is spent in the car, we are going to focus on four exercises that you can do from the comfort of your own car to help …

Core Exercises for your Car Read More »