Unlocking the Secrets to Pain-Free Joints and Mobility Over 40
Are your joints feeling stiff when you get out of bed on a morning, or after getting up from your chair? Or have you suffered
I’m Doing Stretches, So Why Are My Back And Neck Still Sore?!
If your back and neck pain is ruining your leisure time – stopping you from golf, pickleball, surfing, and playing with your kids or grandkids
3 Common Mistakes When Travelling With Lower Back Pain!
Looking forward to getting away this summer but struggling in silence over lower back pain, not prepared to let that hold you back? What if
3 Common Mistakes That Stop Over 50’s From Hiking, Surfing, Tennis, And Golf
At this time of year, many people in their 50s and beyond are getting more active – hiking, surfing, and returning to the golf course
Half Your Concussion Recovery Time And Get Back To Performing Your Best
A concussion can be a debilitating, and frightening condition for anyone to deal with – whether it’s caused by a sporting incident, a fall, or
4 Reasons To Join Pilates At Anderson Sport And Wellness Center
Anderson Sport & Wellness is proud to offer the full spectrum of fitness programming in a safe, welcoming environment. At ASW, our mission is to
Healthy Eating Doesn’t Have to Be Intimidating
There are so many fad diets and food trends these days, that it may feel impossible to start eating healthier. You’re probably wondering where to
Research shows that the MELT Method Benefits Low Back Pain
At Anderson Sport and Wellness our goal is to help you back to the life you love to live. Did you know that the MELT Method
SIT UPS ARE TERRIBLE FOR YOUR BACK. DO THIS INSTEAD.
Crunches feel as though they are working our core but they’re really just working our rectus abdominus muscles. Sit-ups feel like a great core exercise but they are actually mostly working
3 WORST EXERCISES AFTER 30 – AND WHAT TO DO INSTEAD
As we age, it is important to nourish our bodies with effective and efficient exercise. When we’re young, we can get away with less-than-optimal movement
AUTHOR
Dr. Nicole Anderson
Anderson Sport And Wellness
"We Help People Become More Active And Mobile, Live Free From Pain Pills, And Avoid Surgery And Injections"
