Half Your Concussion Recovery Time And Get Back To Performing Your Best
A concussion can be a debilitating, and frightening condition for anyone to deal with – whether it’s caused by a sporting incident, a fall, or
4 Reasons To Join Pilates At Anderson Sport And Wellness Center
Anderson Sport & Wellness is proud to offer the full spectrum of fitness programming in a safe, welcoming environment. At ASW, our mission is to
Healthy Eating Doesn’t Have to Be Intimidating
There are so many fad diets and food trends these days, that it may feel impossible to start eating healthier. You’re probably wondering where to
Research shows that the MELT Method Benefits Low Back Pain
At Anderson Sport and Wellness our goal is to help you back to the life you love to live. Did you know that the MELT Method
SIT UPS ARE TERRIBLE FOR YOUR BACK. DO THIS INSTEAD.
Crunches feel as though they are working our core but they’re really just working our rectus abdominus muscles. Sit-ups feel like a great core exercise but they are actually mostly working
3 WORST EXERCISES AFTER 30 – AND WHAT TO DO INSTEAD
As we age, it is important to nourish our bodies with effective and efficient exercise. When we’re young, we can get away with less-than-optimal movement
5 Signs Your Bladder is Ruling Your Life
Is your bladder running your life? Or are you in charge? We hear women commonly say they feel their bladder is in charge. Yet it
5 Tips for Exercising as a Busy Mom
It is not easy to find time to do regular self-care in general as moms, nonetheless find time to exercise. If you are one of
Return to Running After Pregnancy
A question we commonly get asked here is “When can I start running again after my baby is born?” Running can be a great form
Core Exercises for your Car
Today we are going to talk about a simple way you can fit more exercise and activity into your busy day. Since a lot of
AUTHOR
Dr. Nicole Anderson
Anderson Sport And Wellness
"We Help People Become More Active And Mobile, Live Free From Pain Pills, And Avoid Surgery And Injections"
