If you’re someone who’s been battling neck and shoulder pain, or if you’re simply curious about the connection of your body’s pain mechanisms, this blog is for you. I understand how debilitating and frustrating neck and shoulder pains can be. They not only limit your physical abilities but can also dampen your spirit. In this …
Unraveling the Link Between Neck and Shoulder Pain: What You Need to Know Read More »
Many Californians are battling chronic hip pain, and despite resting, popping pills, and endless YouTube exercises, nothing seems to bring the lasting relief they are desperate for. But here’s the deal – you deserve to enjoy your active lifestyle again. Golf, pickleball, surfing, tennis, beach walks, quality time with your loved ones, and restful nights …
Natural Hip Pain Relief For Californians Who Have Tried Everything Read More »
Are your joints feeling stiff when you get out of bed on a morning, or after getting up from your chair? Or have you suffered for years with sore joints in your knee, hips, or shoulders that flare up after a busy weekend surfing, playing pickleball, or working out? If so, you’re probably worried about …
Unlocking the Secrets to Pain-Free Joints and Mobility Over 40 Read More »
If your back and neck pain is ruining your leisure time – stopping you from golf, pickleball, surfing, and playing with your kids or grandkids – it can leave you feeling very frustrated. And even when you try to take it easy – like the doctor told you to do – you’re in pain. Even …
I’m Doing Stretches, So Why Are My Back And Neck Still Sore?! Read More »
Looking forward to getting away this summer but struggling in silence over lower back pain, not prepared to let that hold you back? What if there was a way to avoid some of the most common mistakes people make when traveling with lower back pain? Well, there is! Our Team has seen thousands of patients …
3 Common Mistakes When Travelling With Lower Back Pain! Read More »
At this time of year, many people in their 50s and beyond are getting more active – hiking, surfing, and returning to the golf course or tennis court. And if that’s you, I know how important it is to be able to take part in your favorite sports and activities as you get older. For …
3 Common Mistakes That Stop Over 50’s From Hiking, Surfing, Tennis, And Golf Read More »
A concussion can be a debilitating, and frightening condition for anyone to deal with – whether it’s caused by a sporting incident, a fall, or a car accident. And if you’re suffering from concussion symptoms like nausea, regular headaches, memory loss, brain fog, and an inability to focus, amongst many other things, we appreciate that …
Half Your Concussion Recovery Time And Get Back To Performing Your Best Read More »
Anderson Sport & Wellness is proud to offer the full spectrum of fitness programming in a safe, welcoming environment. At ASW, our mission is to provide a seamless transition from rehabilitation to mainstream fitness and wellness, so you can get the most enjoyment out of life for years to come. Today’s post provides information about …
4 Reasons To Join Pilates At Anderson Sport And Wellness Center Read More »
There are so many fad diets and food trends these days, that it may feel impossible to start eating healthier. You’re probably wondering where to start. You may just continue with your old ways of eating, feeling overwhelmed by all the options out there. But, eating healthy isn’t just for weight loss and appearance. It …
At Anderson Sport and Wellness our goal is to help you back to the life you love to live. Did you know that the MELT Method has been shown in research to ease low back pain? Developed by Sue Hitzmann, the MELT Method is a simple self-treatment technique to help you stay healthy, youthful, and active for …
Research shows that the MELT Method Benefits Low Back Pain Read More »
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