If you’re someone who’s been battling neck and shoulder pain, or if you’re simply curious about the connection of your body’s pain mechanisms, this blog is for you. I understand how debilitating and frustrating neck and shoulder pains can be. They not only limit your physical abilities but can also dampen your spirit. In this …
Unraveling the Link Between Neck and Shoulder Pain: What You Need to Know Read More »
Are your joints feeling stiff when you get out of bed on a morning, or after getting up from your chair? Or have you suffered for years with sore joints in your knee, hips, or shoulders that flare up after a busy weekend surfing, playing pickleball, or working out? If so, you’re probably worried about …
Unlocking the Secrets to Pain-Free Joints and Mobility Over 40 Read More »
If your back and neck pain is ruining your leisure time – stopping you from golf, pickleball, surfing, and playing with your kids or grandkids – it can leave you feeling very frustrated. And even when you try to take it easy – like the doctor told you to do – you’re in pain. Even …
I’m Doing Stretches, So Why Are My Back And Neck Still Sore?! Read More »
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