There are so many fad diets and food trends these days, that it may feel impossible to start eating healthier. You’re probably wondering where to start. You may just continue with your old ways of eating, feeling overwhelmed by all the options out there. But, eating healthy isn’t just for weight loss and appearance. It …
At Anderson Sport and Wellness our goal is to help you back to the life you love to live. Did you know that the MELT Method has been shown in research to ease low back pain? Developed by Sue Hitzmann, the MELT Method is a simple self-treatment technique to help you stay healthy, youthful, and active for …
Research shows that the MELT Method Benefits Low Back Pain Read More »
Crunches feel as though they are working our core but they’re really just working our rectus abdominus muscles. Sit-ups feel like a great core exercise but they are actually mostly working the iliopsoas (hip flexor). These muscles are not spinal stabilizers but rather only function to flex the spine. Our core is actually made up of 4 muscles that surround our trunk and …
SIT UPS ARE TERRIBLE FOR YOUR BACK. DO THIS INSTEAD. Read More »
As we age, it is important to nourish our bodies with effective and efficient exercise. When we’re young, we can get away with less-than-optimal movement patterns with little consequence. Remember how you were able to go to your soccer game after 4 hours of sleep and a venti Starbucks Frappuccino for breakfast and come out …
3 WORST EXERCISES AFTER 30 – AND WHAT TO DO INSTEAD Read More »
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