Are your joints feeling stiff when you get out of bed on a morning, or after getting up from your chair? Or have you suffered for years with sore joints in your knee, hips, or shoulders that flare up after a busy weekend surfing, playing pickleball, or working out? If so, you’re probably worried about …
Unlocking the Secrets to Pain-Free Joints and Mobility Over 40 Read More »
At this time of year, many people in their 50s and beyond are getting more active – hiking, surfing, and returning to the golf course or tennis court. And if that’s you, I know how important it is to be able to take part in your favorite sports and activities as you get older. For …
3 Common Mistakes That Stop Over 50’s From Hiking, Surfing, Tennis, And Golf Read More »
Is your bladder running your life? Or are you in charge? We hear women commonly say they feel their bladder is in charge. Yet it doesn’t have to be. Today we want to share some of the common signs that your bladder is taking over when it shouldn’t be. #1: You know where every restroom …
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