Are your joints feeling stiff when you get out of bed on a morning, or after getting up from your chair? Or have you suffered for years with sore joints in your knee, hips, or shoulders that flare up after a busy weekend surfing, playing pickleball, or working out? If so, you’re probably worried about …
Unlocking the Secrets to Pain-Free Joints and Mobility Over 40 Read More »
At this time of year, many people in their 50s and beyond are getting more active – hiking, surfing, and returning to the golf course or tennis court. And if that’s you, I know how important it is to be able to take part in your favorite sports and activities as you get older. For …
3 Common Mistakes That Stop Over 50’s From Hiking, Surfing, Tennis, And Golf Read More »
A concussion can be a debilitating, and frightening condition for anyone to deal with – whether it’s caused by a sporting incident, a fall, or a car accident. And if you’re suffering from concussion symptoms like nausea, regular headaches, memory loss, brain fog, and an inability to focus, amongst many other things, we appreciate that …
Half Your Concussion Recovery Time And Get Back To Performing Your Best Read More »
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