If you’re someone who’s been battling neck and shoulder pain, or if you’re simply curious about the connection of your body’s pain mechanisms, this blog is for you. I understand how debilitating and frustrating neck and shoulder pains can be. They not only limit your physical abilities but can also dampen your spirit. In this …
Unraveling the Link Between Neck and Shoulder Pain: What You Need to Know Read More »
Many Californians are battling chronic hip pain, and despite resting, popping pills, and endless YouTube exercises, nothing seems to bring the lasting relief they are desperate for. But here’s the deal – you deserve to enjoy your active lifestyle again. Golf, pickleball, surfing, tennis, beach walks, quality time with your loved ones, and restful nights …
Natural Hip Pain Relief For Californians Who Have Tried Everything Read More »
Crunches feel as though they are working our core but they’re really just working our rectus abdominus muscles. Sit-ups feel like a great core exercise but they are actually mostly working the iliopsoas (hip flexor). These muscles are not spinal stabilizers but rather only function to flex the spine. Our core is actually made up of 4 muscles that surround our trunk and …
SIT UPS ARE TERRIBLE FOR YOUR BACK. DO THIS INSTEAD. Read More »
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