SIT UPS ARE TERRIBLE FOR YOUR BACK. DO THIS INSTEAD.
Crunches feel as though they are working our core but they’re really just working our rectus abdominus muscles. Sit-ups feel like a great core exercise but they are actually mostly working
3 WORST EXERCISES AFTER 30 – AND WHAT TO DO INSTEAD
As we age, it is important to nourish our bodies with effective and efficient exercise. When we’re young, we can get away with less-than-optimal movement
5 Signs Your Bladder is Ruling Your Life
Is your bladder running your life? Or are you in charge? ​We hear women commonly say they feel their bladder is in charge. Yet it
5 Tips for Exercising as a Busy Mom
​It is not easy to find time to do regular self-care in general as moms, nonetheless find time to exercise. If you are one of
Return to Running After Pregnancy
A question we commonly get asked here is “When can I start running again after my baby is born?” Running can be a great form
Core Exercises for your Car
Today we are going to talk about a simple way you can fit more exercise and activity into your busy day. Since a lot of
AUTHOR
Dr. Nicole Anderson
Anderson Sport And Wellness
"We Help People Become More Active And Mobile, Live Free From Pain Pills, And Avoid Surgery And Injections"
