SIT UPS ARE TERRIBLE FOR YOUR BACK. DO THIS INSTEAD.
Crunches feel as though they are working our core but they’re really just working our rectus abdominus muscles. Sit-ups feel like a great core exercise but they are actually mostly working
3 WORST EXERCISES AFTER 30 – AND WHAT TO DO INSTEAD
As we age, it is important to nourish our bodies with effective and efficient exercise. When we’re young, we can get away with less-than-optimal movement
5 Signs Your Bladder is Ruling Your Life
Is your bladder running your life? Or are you in charge? We hear women commonly say they feel their bladder is in charge. Yet it
5 Tips for Exercising as a Busy Mom
It is not easy to find time to do regular self-care in general as moms, nonetheless find time to exercise. If you are one of
Return to Running After Pregnancy
A question we commonly get asked here is “When can I start running again after my baby is born?” Running can be a great form
Core Exercises for your Car
Today we are going to talk about a simple way you can fit more exercise and activity into your busy day. Since a lot of
AUTHOR
Dr. Nicole Anderson
Anderson Sport And Wellness
"We Help People Become More Active And Mobile, Live Free From Pain Pills, And Avoid Surgery And Injections"
