Group Classes At Anderson Sport And Wellness
Is This You?
We Have A Class For That!
Group Fitness Class Schedule
How To Choose What Class Is Best For You
Ease Pain & Stiffness MELT Class:
If you want to ease pain & stiffness instantly – take this class. It is a 50 minute class using soft rollers, soft tools, and a soft ball that will transform your body and free your mind from stress and strain. This class is gentle enough for a 90 year old who is osteoporotic and powerful enough for a professional athlete. You can come in street clothes to this class, but we recommend that dresses not be worn as sometimes you will be in positions that could be exposing if you are in a dress.
What to Expect at a Total Body Reboot Class at Anderson Sport And Wellness
The Body Reboot class series was designed by Dr. Nicole Anderson in order to make your muscles work together correctly and prevent the causes of common aches and pains at the root level.
Do you have a fitness goal and aren’t sure how to get there? The exercise program in our unique Body Reboot class was specifically designed for people who want to get active or stay active without getting injured. With our small class sizes (8 people max.) you won’t get lost in the crowd and can get one-on-one attention from your expert instructor. Anderson Sport and Wellness is the perfect place to exercise in a fun and safe way.
This is a fitness class, NOT a physical therapy group session. If you have a current injury, call and ask us to speak with a Doctor of Physical Therapy for free and find out if you can safely participate.
Level 1 Total Body Reboot
No special equipment required! The Level 1 Body Reboot class is normally offered both in the clinic and LIVE online. Due to COVID 19 it is online only at this time. It is a strength and conditioning fitness class designed by Doctor of Physical Therapy Nicole Anderson with a focus on preventing the causes of pain in the body including neck, shoulder, back, hip, knee and ankle pain. This class is best for someone who is completely new to fitness or easing back in. This level 1 reboot class helps people get up and down off the floor, climb the stairs, reach to grab something from the top shelf, and prevent falls.
Level 2 Total Body Reboot
Level 2 Body Reboot class is normally offered in the clinic and as a LIVE online strength and conditioning fitness class. Due to COVID 19 it is only offered online at this time. This class is best for someone who has some fitness already and wants to hike, run, surf, stand up paddleboard, kayak, ski, or snowboard better and without injuries.
Build the strength you need for an active lifestyle PLUS feel and look great!
Sign Up For a Class Today!
MELT Success Stories From People Just Like You...
- Heidi Quirk
- Occupational Therapist Cherie Francis-Boegeman
- Lisa Rivard
Balanced Strength & Mobility Class
This class addresses the proper strength and mobility that is crucial to maintain joint health and prevent common aches and pains in the neck, back, shoulders, hips, knees, and ankles/feet. Designed by Doctor of Physical Therapy Nicole Anderson, and implemented by our expert instructors, you will learn exercises in this class you have never seen before because they were invented by our team.
The unique exercises in the class create efficiency in the way your body moves, and many people discover relief from aches and pains after taking just one class. Proper exercise, done the right way can be extremely healing, and our expert instructors and small class sizes create the perfect environment for this to take place.
Feedback we get from people is that their golf game improves, they enjoy surfing more because they catch and stay on more waves, and their soccer, tennis, and volleyball performance is noticeably better, just to name a few examples. Runners also notice performance improvements and less aches and pains.
If you are stiff and want better mobility, strength with length, and improved balance, take this class. This is a very gentle AND powerful class that will produce results you can see AND feel. with regular participation in this class you will experience: improvement in your balance and relief of back, neck, and shoulder pain and stiffness: Small Class Size – designed by a Doctor of Physical Therapy – Better Posture – More Flexibility – Better Coordination – Leaner Body – Less Stress – Deeper Breath – Stronger Core – More Energy!