The unique exercises in the class create efficiency in the way your body moves, and many people discover relief from aches and pains after taking just one class. Proper exercise, done the right way can be extremely healing, and our expert instructors and small class sizes create the perfect environment for this to take place.  

Feedback we get from people is that their golf game improves, they enjoy surfing more because they catch and stay on more waves, and their soccer, tennis, and volleyball performance is noticeably better, just to name a few examples. Runners also notice performance improvements and less aches and pains. 

If you are stiff and want better mobility, strength with length, and improved balance, take this class. This is a very gentle AND powerful class that will produce results you can see AND feel. with regular participation in this class you will experience: improvement in your balance and relief of back, neck, and shoulder pain and stiffness: Small Class Size – designed by a Doctor of Physical Therapy – Better Posture – More Flexibility – Better Coordination – Leaner Body – Less Stress – Deeper Breath – Stronger Core – More Energy!