Group classes at Anderson Sport and Wellness have been designed by a doctor of physical therapy to help you optimize your health in a positive, small group atmosphere. Sign up today and take your first step toward living PAIN FREE and living and active life!
GROUP CLASS OFFERINGS
MELT Method Class
MELT creates a strong, flexible body and promotes and maintains upright posture. Mobility is restored to your joints and soft tissues in just minutes a day. Sleep and digestion improve. Aches and pains decrease or are erased. Tension and stress are decreased. You will see and feel results after just one session!
Body Reboot Class
Body Reboot class is a strength and conditioning fitness class designed by a physical therapist to help you keep your body healthy. The class is specifically designed to prevent back, neck, shoulder, knee, hip, and ankle/foot pain WHILE making you stronger, and more mobile.
Great for all levels and ages, you will work up a sweat in this class whether you are a seasoned athlete or someone completely new to fitness.
- On-demand classes only (library of classes and how-to videos)
- 4 online classes a month (includes library)
- Unlimited online classes monthly (includes library)