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ONLINE Total body reboot level 2 (THURSDAY 8:30 AM)

Recurring event see all

No special equipment required! Level 2 Body Reboot class is a LIVE online strength and conditioning fitness class designed by Doctor of Physical Therapy Nicole Anderson with a focus on preventing the causes of pain in the body including neck, shoulder, back, hip, knee and ankle pain. This class is best for someone who has some fitness already and wants hike, run, surf, stand up paddleboard, kayak, ski, or snowboard better and without injuries.

The class is all about making your muscles work together correctly to prevent the causes of common aches and pains at the root level. This is NOT a physical therapy group session. If you have a current injury, call and ask us to speak with a Doctor of Physical Therapy for free to find out if you can safely participate.

INTRO SPECIAL: FREE one week of unlimited classes! Just sign up for the classes you want, and when your week is through you will have the option to decide on how you want to proceed.

How payment works: You will get an invoice for your choice of class membership option each month via email.

Prices: Drop in rate: $15, monthly unlimited membership: $64, 2 week unlimited membership: $36, 4 classes/month: $42