- This event has passed.
Online Total Body Reboot level 1 (FRIDAY 10 AM)
No special equipment required! The Level 1 Body Reboot class is a LIVE online strength and conditioning fitness class designed by Doctor of Physical Therapy Nicole Anderson with a focus on preventing the causes of pain in the body including neck, shoulder, back, hip, knee and ankle pain. This class is best for someone who is completely new to fitness or easing back in. This level 1 Re-boot class helps people get up and down off the floor, climb the stairs, reach to grab something from the top shelf, and prevent falls.
The class is all about making your muscles work together correctly to prevent the causes of common aches and pains at the root level. This is NOT a physical therapy group session. If you have a current injury, call and ask us to speak with a Doctor of Physical Therapy for free and find out if you can safely participate.
"Proactive self-care promotes thriving for a lifetime. Well done in joining and I can't wait to see you in class!" - Dr. Nicole Anderson
INTRO SPECIAL: FREE one week of unlimited classes! Just sign up for the classes you want, and when your week is through you will have the option to
decide on how you want to proceed.
How payment works: You will get an invoice for your choice of class membership option each month via email.