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ONLINE Total Body Reboot class level 2 (7 am Friday)
No special equipment required! Level 2 Body Reboot class is a LIVE online strength and conditioning fitness class designed by Doctor of Physical Therapy Nicole Anderson with a focus on preventing the causes of pain in the body including neck, shoulder, back, hip, knee and ankle pain. This class is best for someone who has some fitness already and wants hike, run, surf, stand up paddleboard, kayak, ski, or snowboard better and without injuries.
The class is all about making your muscles work together correctly to prevent the causes of common aches and pains at the root level. This is NOT a physical therapy group session. If you have a current injury, call and ask us to speak with a Doctor of Physical Therapy for free to find out if you can safely participate.
INTRO SPECIAL: If you are new to our online classes you can get one week FREE of unlimited classes! Just sign up for the classes you wish now you can decide later what membership you would like.
How payment works: You will get an invoice for your choice of class membership option each month via email.
Drop in rate: $15, monthly unlimited membership: $64, 2 week unlimited membership: $36, 4 classes/month: $42