What is MELT?

The MELT Method is a simple self-treatment technique which uses a soft roller and soft rubber balls to restore health and balance in the myofascial (myo = muscle, fascia = connective tissue), nervous, and lymphatic systems of the body. You can feel better with participating just minutes a day. 

Is MELT like yoga, Feldenkrais®, Pilates®, or foam rolling?

No. MELT is a unique approach to making changes in your neurofascial system (nervous and connective tissue system), in a way that improves muscle and joint mobility, and helps shift the nervous system toward the parasympathetic aspects which promote "rest, heal, and digest."

Has MELT been reviewed by experts? Is there any research?

Yes, MELT has been reviewed and approved by internationally respected doctors, neuroscientists, and researchers such as Tom Myers, Gil Hedly, Ph.D., Robert Schleip, Ph.D., and Jean Pierre Barral, D.O. A google search for MELT Method will yield research evidence.

What People Are Saying About Their "Ease Pain and Stiffness Class" and MELT Method Experience at Anderson Sport and Wellness

"I MELT before bed each night because it helps me sleep better - I used to wake up with pain and stiffness just about every day, and now that is rare. Now I wake up in the morning feeling much better than I did before I learned about MELT" - David Gardner


MELT​ creates a strong, flexible body and promotes and maintains upright posture. Mobility is restored to your joints and soft tissues in just minutes a day. Sleep and digestion improve. Aches and pains decrease or are erased. Tension and stress are decreased. You will see and feel results after just one session.

For Anyone

Literally everyone can benefit from MELT®. Whether you want to keep your body healthy and pain free, or relieve pain or injury, you can learn to treat your own body with this unique Hands-off Bodywork™ approach.


Group or Private

We offer group classes, private and semi-private sessions. Sign up today and take your first step toward living PAIN FREE!

MELT Method, Reboot, and Pilates Mat Classes

Due to COVID 19 all group classes are live online. Click the class schedule to view our offerings.